Workshop Bothell, United States of America 2023

2 events

28 Aug 2023

ARC Group Fitness Class - Core Conditioning 2023

Low-impact training called Core Conditioning aims to enhance core strength, stability, balance, and endurance in the muscles supporting the core, hips, and legs.

Workshop

Healthcare, Pharmacy

29 Aug 2023

Bothell, United States of America

Arc Group Fitness Class - HIIT 2023

HIIT, or High Intensity Interval Training, incorporates alternating short bursts of intense or explosive exercise with brief recovery periods, combining aerobic and strength training.

Workshop

Healthcare, Pharmacy

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Workshop Bothell, United States of America 2023

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